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Struggling with substance use? You're not alone, and support exists

It's challenging to admit when you might be experiencing issues with drugs or alcohol. But accepting the problem is the first step towards getting better. Everyone has alone in this journey, and there are resources available to guide you back to a healthier way of being.

Reaching out can feel overwhelming, but even baby steps can make a real change. There are support groups that offer confidential assistance 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open around the clock. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Reaching out

When feelings get too difficult, know that support exists. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate trained listener will offer guidance and cope with challenging times. It's a simple, safe, and effective way to get help when you need it most.

Going through a tough time?

It's important to remember you have support available. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or stressed, please don't hesitate to connect with someone you trust or a professional. There are people who care about your well-being and they can provide guidance. Remember, asking for help is a sign of strength.